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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 30.88 | 9.31 | 0.48 | 8.6 | 162 | | | Potatoes, scalloped, dry mix, unprepared | 73.93 | 7.77 | 4.59 | 8.6 | 358 | | | Artichokes, (globe or french), cooked, boiled, drained, with salt | 11.95 | 2.89 | 0.34 | 8.6 | 53 | | | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | 30.88 | 9.31 | 0.48 | 8.6 | 162 | | | Seeds, sunflower seed kernels, dried | 20 | 20.78 | 51.46 | 8.6 | 584 | | | Nuts, macadamia nuts, raw | 13.82 | 7.91 | 75.77 | 8.6 | 718 | | | Pectin, unsweetened, dry mix | 90.4 | 0.3 | 0.3 | 8.6 | 325 | | | Tea, instant, unsweetened, powder, decaffeinated | 58.66 | 20.21 | 0 | 8.5 | 315 | | | Tea, instant, unsweetened, powder | 58.66 | 20.21 | 0 | 8.5 | 315 | | | Peanuts, all types, raw | 16.13 | 25.8 | 49.24 | 8.5 | 567 | | | Peanuts, virginia, raw | 16.54 | 25.19 | 48.75 | 8.5 | 563 | | | Pancakes, buckwheat, dry mix, incomplete | 71.3 | 10.9 | 2.7 | 8.5 | 340 | | | Millet, raw | 72.85 | 11.02 | 4.22 | 8.5 | 378 | | | Cereals ready-to-eat, FAMILIA | 73.8 | 9.5 | 6.3 | 8.5 | 388 | | | Cereals ready-to-eat, HEALTHY CHOICE, KELLOGGS Almond Crunch with Raisins | 78.6 | 8.7 | 4.66 | 8.4 | 360 | | | Cereals ready-to-eat, KELLOGG, TIGER POWER | 71 | 18.9 | 1.9 | 8.4 | 350 | | | Snacks, cornnuts, barbecue-flavor | 71.7 | 9 | 14.3 | 8.4 | 436 | | | Cereals ready-to-eat, QUAKER, MOTHERS CINNAMON OAT CRUNCH | 79.21 | 10.49 | 4.64 | 8.3 | 380 | | | Pumpkin pie mix, canned | 26.39 | 1.09 | 0.13 | 8.3 | 104 | | | Peas, split, mature seeds, cooked, boiled, without salt | 21.1 | 8.34 | 0.39 | 8.3 | 118 | | First ⋅⋅⋅ Previous 16 17 18 19 20 21 22 23 24 Next ⋅⋅⋅ Last |
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